Into the mix went
- 1/3 cup buttermilk pancake mix
- small handful of rolled oats
- large splash of skim milk
- egg white
- cinnamon and vanilla
- one small mashed banana
It made one giant pancake which I topped with blackberry jam and a tbsp of almond butter. SO good! I actually don't really like real maple syrup and how it saturates the pancake (ew) so I used to only eat fake syrup. However, after looking at the ingredients a while back and realizing how artificial it is, I've switched to warmed up jam. Works for me!
Anyway, last night I really didn't want to go to the gym. (I have a lot of trouble convincing myself to go on Fridays so I may need to reorganize my workout schedule to accommodate that!) I had joined the YMCA here in Nashville a few weeks ago and it's so wonderful. It's way affordable and I actually like it more than NYSC in NY and I was paying three times as much there! Anyway, I didn't feel like driving out there so I convinced myself to squeeze in a short 40 minute work out at the crappy gym at my apartment complex. So I ran 1.5 miles (no pain!) and I hit all the major muscle groups with weights. I'm proud that I was able to make myself go, even for a half workout. :)
It's miserable and rainy here in Nash, but I'm at least thankful that I'm not stuck in the DC snowstorm! Stay safe and warm!